Course Curriculum

    1. Introduction

    2. Course Outline

    1. Week 1: Squat/Bench

    2. Squat Progression

    3. Scap Series Warm-up

    4. Form Assessment - Squat & Bench

    5. Squat/Bench Exit Ticket

    6. Week 2: Deadlift

    7. Squat/Bench Variations, Deadlift Variations

    8. Posterior Chain Warm-up

    9. Week 3: Clean

    10. Clean Progression

    11. Power Clean Checklist

    12. “Clean Up Your Clean”

    13. Week 4: Split Jerk

    14. Split Jerk Progression

    15. Split Jerk Checklist

    1. Week 5: Muscles of the Body

    2. Muscle of the Body

    3. Muscle Actions

    4. All Muscle Groups Lifting

    5. Week 6: Training Systems

    6. Training Principles

    7. Weight Sheet Blank Example

    1. Final Week: Max Outs

    2. PPO Max Out Score Card

    3. Bonus: Four Week Training Program

    4. Complete Weight Program

    5. Strength and Conditioning Nutrition

    6. Range of Motion

    7. Strength Training & Conditioning Curriculum in TeamBuildr

    8. Exclusive Offer!

About this course

  • $30.00
  • 32 lessons
  • 1.5 hours of video content