Course Curriculum

  • 1

    Introduction

    • Introduction

    • Course Outline
  • 2

    Unit 1: Basic Weight Training Movements

    • Week 1: Squat/Bench

    • Squat Progression

    • Scap Series Warm-up

    • Form Assessment - Squat & Bench

    • Squat/Bench Exit Ticket

    • Week 2: Deadlift

    • Squat/Bench Variations, Deadlift Variations

    • Posterior Chain Warm-up

    • Week 3: Clean

    • Clean Progression

    • Power Clean Checklist

    • “Clean Up Your Clean”

    • Week 4: Split Jerk

    • Split Jerk Progression

    • Split Jerk Checklist
  • 3

    Unit 2: How The Body Works

    • Week 5: Muscles of the Body

    • Muscle of the Body

    • Muscle Actions

    • All Muscle Groups Lifting

    • Week 6: Training Systems

    • Training Principles

    • Weight Sheet Blank Example
  • 4

    Unit 3: Final Week(s)

    • Final Week: Max Outs

    • PPO Max Out Score Card

    • Bonus: Four Week Training Program

    • Complete Weight Program

    • Strength and Conditioning Nutrition

    • Range of Motion

    • Strength Training & Conditioning Curriculum in TeamBuildr

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