Course Reviews

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5 star rating

Awesome course

Coleman Mullenix

The course was great. This helped me pass the CSCS which is continuing to become a more challenging exam. Excellent content. It’s cheap for the quality of co...

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The course was great. This helped me pass the CSCS which is continuing to become a more challenging exam. Excellent content. It’s cheap for the quality of content.

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5 star rating

CSCS-Course

Nico Scharinger

The CSCS-Course was a great help, as it explained the most relevant points from each chapter in a visual and understandable way! I highly recommend this cour...

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The CSCS-Course was a great help, as it explained the most relevant points from each chapter in a visual and understandable way! I highly recommend this course as a preparation for the exam! It helped me pass it the first time I took it.

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5 star rating

Time saver

Gage Taylor

It’s great to review chapters and makes the material easier to understand

It’s great to review chapters and makes the material easier to understand

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Course curriculum

Be sure to have a copy of the Essentials of Strength Training and Conditioning 4th edition textbook before starting

    1. CSCS Study Course 12-Week Study Plan Download

    1. Chapter 2 Study Guide

    2. Muscle Levers

    3. Anatomical Planes & Body Movements

    4. Work & Power

    5. Biomechanical Factors of Human Performance

    6. Sources of Resistance to Muscle Contraction

    7. Joint Biomechanic Concerns

    8. Chapter 2 Study Questions

    1. Chapter 3 Study Guide

    2. Energy System Overview

    3. The Phosphagen System

    4. The Glycolytic System

    5. The Oxidative System

    6. Substrate Depletion & Repletion

    7. Metabolic Specificity of Training

    8. Chapter 3 Study Questions

    1. Chapter 4 Study Guide

    2. Introduction to the Endocrine System

    3. Adaptations in the Endocrine System

    4. Testosterone

    5. Growth Hormone

    6. Insulin-Like Growth Factors

    7. Adrenal Hormones

    8. Chapter 4 Study Questions

    1. Chapter 5 Study Guide

    2. Responses to Anaerobic Training

    3. Adaptations to Anaerobic Training

    4. Muscular Adaptations to Anaerobic Training

    5. Other Adaptations to Anaerobic Training & Study Questions

About this course

  • $200.00
  • 146 lessons
  • 15.5 hours of video content