CSCS Study Course
Self-paced study course preparing you for the CSCS exam.
See what others are saying about this course
The course was great. This helped me pass the CSCS which is continuing to become a more challenging exam. Excellent content. It’s cheap for the quality of co...
Read MoreThe course was great. This helped me pass the CSCS which is continuing to become a more challenging exam. Excellent content. It’s cheap for the quality of content.
Read LessThe CSCS-Course was a great help, as it explained the most relevant points from each chapter in a visual and understandable way! I highly recommend this cour...
Read MoreThe CSCS-Course was a great help, as it explained the most relevant points from each chapter in a visual and understandable way! I highly recommend this course as a preparation for the exam! It helped me pass it the first time I took it.
Read LessIt’s great to review chapters and makes the material easier to understand
It’s great to review chapters and makes the material easier to understand
Read LessBe sure to have a copy of the Essentials of Strength Training and Conditioning 4th edition textbook before starting
CSCS Study Course 12-Week Study Plan Download
Chapter 1 Study Guide
FREE PREVIEWMusculoskeletal System
FREE PREVIEWMuscle Anatomy
FREE PREVIEWSliding Filament Theory
FREE PREVIEWNeuromuscular System
FREE PREVIEWMuscle Fiber Types & Motor Unit Recruitment
FREE PREVIEWProprioception
FREE PREVIEWCardiovascular System
FREE PREVIEWRespiratory System
FREE PREVIEWChapter 1 Study Questions
FREE PREVIEWChapter 2 Study Guide
Muscle Levers
Anatomical Planes & Body Movements
Work & Power
Biomechanical Factors of Human Performance
Sources of Resistance to Muscle Contraction
Joint Biomechanic Concerns
Chapter 2 Study Questions
Chapter 3 Study Guide
Energy System Overview
The Phosphagen System
The Glycolytic System
The Oxidative System
Substrate Depletion & Repletion
Metabolic Specificity of Training
Chapter 3 Study Questions
Chapter 4 Study Guide
Introduction to the Endocrine System
Adaptations in the Endocrine System
Testosterone
Growth Hormone
Insulin-Like Growth Factors
Adrenal Hormones
Chapter 4 Study Questions
Chapter 5 Study Guide
Responses to Anaerobic Training
Adaptations to Anaerobic Training
Muscular Adaptations to Anaerobic Training
Other Adaptations to Anaerobic Training & Study Questions