Course curriculum

    1. Introduction Video

    1. History Of Switch Mat Technology

    2. Difference Between Just Jump and Plyomat Vertical

    1. Metric Definitions

    2. Metrics: Testing and Collecting

    1. Testing Options and Applications

    2. Using Switch Mat For Plyometric training

    1. Testing/Assessment Demonstrations

    2. Video Demonstrations of Plyometric Drills

    3. Explaining Plyo Programming Theory/Concepts

    4. Before you go...

About this course

  • $50.00
  • 11 lessons
  • 2.5 hours of video content