Course curriculum
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1
Welcome to the course!
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Introduction Video
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2
Introduction to Switch Mat Tech
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History Of Switch Mat Technology
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Difference Between Just Jump and Plyomat Vertical
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3
Metrics: Overview and Collection
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Metric Definitions
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Metrics: Testing and Collecting
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4
Practical Applications of Switch Mat Tech
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Testing Options and Applications
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Using Switch Mat For Plyometric training
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5
Video Explanations of Plyo Tests and Drills
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Testing/Assessment Demonstrations
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Video Demonstrations of Plyometric Drills
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Explaining Plyo Programming Theory/Concepts
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Before you go...
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