Course curriculum

  • 1

    Welcome to the course!

    • Introduction Video
  • 2

    Introduction to Switch Mat Tech

    • History Of Switch Mat Technology

    • Difference Between Just Jump and Plyomat Vertical
  • 3

    Metrics: Overview and Collection

    • Metric Definitions

    • Metrics: Testing and Collecting
  • 4

    Practical Applications of Switch Mat Tech

    • Testing Options and Applications

    • Using Switch Mat For Plyometric training
  • 5

    Video Explanations of Plyo Tests and Drills

    • Testing/Assessment Demonstrations

    • Video Demonstrations of Plyometric Drills

    • Explaining Plyo Programming Theory/Concepts

    • Before you go...